What is a PRP injection?

PRP Injections, or Platelet Rich Plasma, is a concentrated preparation of a patient’s own blood for the treatment of chronic musculoskeletal pain. PRP is a type of Regenerative Injection Therapy that has been effectively used in Orthopedics and Sports Medicine for healing tendons, ligaments, muscles and joints. Top athletes like Tiger Woods, Kobe Bryant, and Ray Lewis have all received amazing results and gotten back in the game with a shorter recovery time. Platelet rich plasma has over 8,000 peer-reviewed journal studies showing promise across the medical field.

How does PRP Therapy work?

To prepare PRP, a small amount of blood is taken from the patient. The blood is then placed in a centrifuge. The centrifuge spins and automatically produces the PRP. The entire process takes less than 15 minutes and increases the concentration of platelets and growth factors up to 500%. When PRP is injected into the damaged area, it stimulates the tendon or ligament to activate the healing cascade. As a result new collagen begins to form in the injured tissue. As this collagen matures, it becomes stronger and tighter, and eventually allows the tendon or ligament to withstand the stress of daily and sports related activities.

What are the potential benefits?

Patients can see a significant improvement in symptoms. This may eliminate the need for more aggressive treatments such as long term medication or surgery, as well as a remarkable return of function. In addition, PRP has been reported to accelerate tissue healing by as much as 50%.

I’ve heard of Cortisone Shots; is this the same?

Studies have shown that cortisone injections may actually weaken tissue. Cortisone shots may provide temporary pain relief and stop inflammation, but they do not provide long term healing. PRP therapy heals and strengthens these tendons and ligaments, strengthening and thickening the tissue up to 40% in some cases.

What can be treated?

PRP injections can be performed in tendons and ligaments all over the body. Sports injuries, any appropriate tendon injury that your physician feels would benefit from PRP can be treated, including tennis elbow, ACL tears, rotator cuff tears, plantar fasciitis and iliotibial band syndrome may all be effectively treated with PRP. In addition, PRP has been reported to have an anti-inflammatory response when used for osteoarthritis.

Types of personal training offered:

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Strategic ways to blend rehabilitative elements, with more physically challenging exercise into a training session, all while educating moms on what's best for their body when it comes to fitness and make them feel like a functioning, normal woman, enhance their general well-being for daily life and make them move, perform, and feel better in their new and improved body.

How many treatments are necessary and how often is this therapy administered?

While response to treatment vary, most people will experience significant improvement in symptoms after only 1 injection. In severe cases, a second injection may be needed. Seldomly will three or more injection be recommended. Each set of treatment is spaced approximately 6 to 12 weeks apart. There is no limit to the number of treatments you can have; the risks and side effects do not change with the number of injections.

Is PRP right for me?

If you have a tendon or ligament injury and traditional methods have not provided relief, then PRP therapy may be the solution. The procedure is less aggressive and less expensive than surgery. It will heal tissue with minimal or no scarring and prevent further degeneration of the tissues.


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Personal training offers a one-on- one private workout session with a trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal trainer offers in-depth education and motivation needed to guide you towards lifetime fitness.

A personal trainer has the following skills:

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  10 SESSIONS 1250.00 150.00 1100.00
  20 SESSIONS 2500.00 400.00 2100.00
  10 SESSIONS 1500.00 300.00 1200.00
  20 SESSIONS 3000.00 500.00 2500.00
  10 SESSIONS 1250.00 150.00 1100.00
  20 SESSIONS 2500.00 400.00 2100.00
  10 SESSIONS 1500.00 300.00 120.00
  20 SESSIONS 3000.00 500.00 2500.00
AQUA AEROBICS (GROUP OF 3-5) 1 SESSION 180.00 180.00
  10 SESSIONS 1800.00 300.00 1500.00
  20 SESSIONS 3600.00 600.00 3000.00


PER ENTRY 25.00 25.00